OSH

  • Books
  • Meditation by Lynne Lauren

Meditation by Lynne Lauren

23.00
sold out
IMG_7964.jpg

Meditation by Lynne Lauren

23.00
sold out

Meditation by Lynne Lauren - 153 pages

Meditation is a practice that quiets or stills the mind. It brings calm awareness, without the interference of troublesome thoughts. Learn simple techniques to help you focus, relax and cope with life’s twists and turns. 

This accessible and practical guide includes:

How to meditate 

Type of meditation 

Over 50 meditations and visualisations

Meditation for healing 

Add To Cart

Meditation by Lynne Lauren - 153 pages

Meditation is a practice that quiets or stills the mind. It brings calm awareness, without the interference of troublesome thoughts. Learn simple techniques to help you focus, relax and cope with life’s twists and turns. 

This accessible and practical guide includes:

How to meditate 

Type of meditation 

Over 50 meditations and visualisations

Meditation for healing